It’s a super stressful day so far
So I’ll keep it short and sweet. Breakfast: yogurt with Udo’s choice oil, strawberries, and a rice cake. Lunch: leftover shrimp and dill rice, plus a little cheese, and three tiny cookies and couple squares of chocolate.
I’m quickly learning that my eating habits are shaped heavily by emotions, and by stress levels. It’s something I’ll think about more in the coming days, when I don’t feel quite so stressed. :}